Gestalt Therapy

Service Description

Gestalt therapy emphasizes present-moment awareness and personal responsibility. Instead of analyzing the past, it focuses on how emotions, thoughts, and behaviors are experienced right now. Through experiential techniques such as dialogue work, role-play, and body awareness, you explore unresolved emotions and develop deeper self-understanding. This approach enhances clarity, authenticity, and emotional integration. Gestalt therapy is effective for relationship issues, emotional blocks, self-esteem challenges, and personal growth.